Arby’s Crispy Chicken Salad Nutrition Facts

Nutrition facts and Weight Watchers points for Crispy Chicken Salad from Arby’s.

Calories

There are 430 calories in Crispy Chicken Salad.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Arby’s

Allergens

Contains egg gluten milk soy wheat
Does Not Contain* fish peanuts shellfish tree nuts
Unknown glutamates MSG mustard nitrates seeds sesame sulfites

Allergy Information: a Arby’s Crispy Chicken Salad contains egg, gluten, milk, soy and wheat. a Arby’s Crispy Chicken Salad does not contain fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

Prime-Cut Chicken Tenders: Chicken Breast Tenderloins, Water, Seasoning (salt, hydrolyzed corn and soy protein, flavor, autolyzed yeast extract, disodium guanylate, disodium inosinate, enzyme modified egg yolk, thiamine hydrochloride), Sodium Phosphate. Battered and Breaded With: Bleached Wheat Flour, Water, Wheat Flour, Salt, Spice, Disodium Inosinate and Disodium Guanylate, Yeast Extract, Leavening (sodium bicarbonate, sodium aluminum sulfate), Garlic Powder, Yellow Corn Flour, Dextrose, Onion Powder, Extractives of Paprika and Turmeric. Breading set in vegetable oil. Cooked in Corn Oil. CONTAINS: EGG, SOY, WHEAT. May be cooked in the same oil as menu items that contain Milk and Fish (where available).







Pepper Bacon: Pork cured with: Water, Salt, Sugar, Smoke Flavoring, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite. Coated with Ground Black Pepper and Sugar.







Cheddar Cheese (Shredded): Cultured Pasteurized Milk, Salt, Enzymes, Artificial Color, Potato Starch and Powdered Cellulose (to prevent caking), Natamycin (natural mold inhibitor). CONTAINS: MILK.







Iceberg Lettuce







Leaf Lettuce







Tomatoes

Additional Information

Arby’s is known for its delicious menu items, and one of the standouts is the Crispy Chicken Salad. Packed with flavor and a combination of healthy ingredients, this salad is a great choice for those looking for a satisfying and nutritious meal. In this article, we will examine the features, advantages, and disadvantages of Arby’s Crispy Chicken Salad.

Features & Benefits

Arby’s Crispy Chicken Salad is a well-crafted blend of fresh ingredients that come together to create a delicious culinary experience. Here are some of the salad’s notable features:

1. Crispy Chicken: The star of the show, the crispy chicken in this salad is made from prime cut chicken tenders that are battered and breaded. The result is a tasty and crunchy protein component that adds a satisfying texture to the salad.
2. Fresh Lettuce: The salad is topped with a generous portion of chopped fresh lettuce for a crisp and refreshing base. The combination of crispy chicken and lettuce creates a delightful contrast of textures.
3. Diced bacon: For an extra layer of indulgence, the Crispy Chicken Salad includes diced bacon. This savory addition enhances the overall flavor profile of the salad and complements the other ingredients perfectly.
4. Diced tomatoes: For a burst of freshness, the salad features juicy diced tomatoes. These bright red morsels add a tangy and slightly sweet element to the mix, enhancing the overall taste experience.
5. Shredded Cheddar Cheese: The salad is topped with shredded cheddar cheese, which adds a rich and creamy element. The cheese provides a delightful contrast to the other ingredients and contributes to the overall complexity of the flavor.

Advantages:

Arby’s Crispy Chicken Salad offers several benefits that make it an attractive choice for people looking for a satisfying and nutritious meal. Here are some notable benefits:

1. High protein content: With a substantial 28g of protein per serving, this salad is an excellent option for those looking to increase their protein intake. Protein is essential for building and repairing tissues, promoting satiety, and supporting overall health and well-being.
2. Nutrient-dense ingredients: The inclusion of fresh lettuce and diced tomatoes provides essential vitamins, minerals and fiber. These nutrients are essential for maintaining a balanced diet and supporting various body functions.
3. Customizable dressing options: Arby’s offers a variety of dressing options for the Crispy Chicken Salad, including honey mustard, ranch, light Italian and balsamic vinaigrette. This allows individuals to personalize their salad and choose a dressing that fits their taste preferences and dietary needs.
4. Great for on-the-go: Arby’s Crispy Chicken Salad is a convenient option for those with busy lifestyles. It can be easily enjoyed as a quick and satisfying meal during a hectic day, providing a balance of protein, vegetables and flavor.

Disadvantages:

While Arby’s Crispy Chicken Salad has many appealing qualities, it is important to consider some potential drawbacks:

1. Calorie content: The Crispy Chicken Salad contains 430 calories per serving, which may be higher than some people’s desired caloric intake for a single meal. It is important to consider this in the context of an overall balanced diet and individual caloric needs.
2. Sodium content: The salad provides 1170 mg of sodium, which is 49% of the recommended daily value. This may be a concern for individuals on low sodium diets or those with certain health conditions.
3. Limited ingredient options: While the salad offers a satisfying combination of ingredients, individuals with specific dietary preferences or restrictions may find the customization options somewhat limited.

Bottom Line

Arby’s Crispy Chicken Salad is a delicious and satisfying menu item that combines crispy chicken, fresh lettuce, diced bacon, diced tomatoes and shredded cheddar cheese. With its high protein content and nutrient-dense ingredients, this salad offers several benefits for those seeking a healthy meal. However, it’s important to consider the calorie and sodium content as potential drawbacks. Overall, Arby’s Crispy Chicken Salad is a tasty and convenient option that can be enjoyed as part of a balanced and varied diet.

Questions and Answers

What are the main ingredients in Arby’s Crispy Chicken Salad?

Arby’s Crispy Chicken Salad is made with prime chicken tenders, fresh lettuce, diced bacon, diced tomatoes and shredded cheddar cheese.

Is Arby’s Crispy Chicken Salad a healthy choice?

Arby’s Crispy Chicken Salad provides a balance of protein, vegetables, and flavor. While it provides a significant amount of protein and essential nutrients, it is important to consider the calorie and sodium content as part of an overall balanced diet.

Can I customize my Arby’s Crispy Chicken Salad dressing?

Yes, Arby’s offers a variety of dressing options for the Crispy Chicken Salad, including honey mustard, ranch, light Italian and balsamic vinaigrette. You can choose the dressing that best suits your taste and dietary needs.

Are there any allergens in Arby’s Crispy Chicken Salad?

Yes, Arby’s Crispy Chicken Salad contains egg, gluten, milk, soy and wheat. It does not contain fish, peanuts, crustacean shellfish or tree nuts. However, it’s important to note that cross-contamination can occur in fast food restaurants, so individuals with severe allergies should exercise caution.

Can I eat Arby’s Crispy Chicken Salad on the go?

Absolutely! Arby’s Crispy Chicken Salad is a convenient option for people with busy lifestyles. It can easily be enjoyed as a quick and satisfying meal during a hectic day, providing a combination of protein, vegetables and flavor.