Nutrition facts and Weight Watchers points for Chopped Side Salad from Arby’s.
Calories
There are 70 calories in Chopped Side Salad.
Nutrition Facts
| Serving Size | 1 salad | |
| Calories | 70 | |
| Calories From Fat | 45 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 5g | 8% |
| Saturated Fat | 2.5g | 13% |
| Trans Fat | 0.0g | |
| Cholesterol | 15mg | 5% |
| Sodium | 100mg | 4% |
| Total Carbohydrates | 4g | 1% |
| Dietary Fiber | 1g | 4% |
| Sugars | 2g | |
| Protein | 5g | 10% |
| Vitamin A | 35% | |
| Vitamin C | 10% | |
| Calcium | 10% | |
| Iron | 4% | |
*All percent daily value figures are based on a 2,000 calorie diet.
Nutritional information source: Arby’s
Allergens
Contains milk
Does Not Contain* egg fish gluten peanuts shellfish soy tree nuts wheat
Unknown glutamates MSG mustard nitrates seeds sesame sulfites
Allergy Information: a Arby’s Chopped Side Salad contains milk. a Arby’s Chopped Side Salad does not contain egg, fish, gluten, peanuts, shellfish, soy, tree nuts or wheat.*
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.
Ingredients
Cheddar Cheese (Shredded): Cultured Pasteurized Milk, Salt, Enzymes, Artificial Color, Potato Starch and Powdered Cellulose (to prevent caking), Natamycin (natural mold inhibitor). CONTAINS: MILK.
Iceberg Lettuce
Leaf Lettuce
Tomatoes
Additional Information
Arby’s Chopped Side Salad offers a refreshing and healthy alternative for those looking for a tasty salad on the go. Packed with crisp and fresh ingredients, this salad is a great choice for anyone looking for a lighter option on the Arby’s menu. Let’s take a closer look at the features, pros, and cons of this delicious side salad.
Features & Benefits
The Arby’s Chopped Side Salad is carefully crafted with a combination of ingredients that provide both flavor and nutrition. Here are some of the salad’s key features:
- Fresh Lettuce: The salad begins with a blend of iceberg and leaf lettuce that provides a satisfying crunch and a mild, refreshing flavor.
- Diced Tomatoes: The salad is generously topped with ripe, juicy diced tomatoes, adding a burst of freshness and vibrant color to every bite.
- Shredded Cheddar Cheese: A sprinkling of shredded cheddar cheese adds a rich and savory element to the salad, enhancing the overall flavor profile.
Benefits:
Arby’s Chopped Side Salad offers several benefits that make it an attractive choice for health-conscious individuals:
- Low-calorie option: With only 70 calories per serving, this salad is a guilt-free choice that won’t derail your calorie goals. It’s an excellent option for those looking to maintain a balanced and healthy diet.
- Good source of fiber: The Arby’s Chopped Side Salad provides 1g of fiber, contributing to your daily fiber intake. Fiber is known to aid digestion and promote a feeling of fullness, making this salad a satisfying choice.
- Essential vitamins and minerals: This salad is packed with essential vitamins and minerals. It contains 35% of the recommended daily value of vitamin A, 10% of vitamin C, 10% of calcium and 4% of iron. These nutrients play an important role in supporting overall health and well-being.
Downside:
While the Arby’s Chopped Side Salad offers numerous benefits, it’s important to consider a few potential drawbacks:
- Limited protein content: This salad provides 5 grams of protein per serving. While this may contribute to your daily protein intake, it may not be enough for those seeking a high protein option. Consider adding a protein source, such as grilled chicken or turkey, to make it a more substantial meal.
- Sodium Content: The salad contains 100 mg of sodium per serving. While this amount is relatively moderate, individuals with specific dietary restrictions or those who are watching their sodium intake should be mindful of their overall sodium intake.
Bottom line
Arby’s Chopped Side Salad is a delightful choice for people looking for a light and nutritious option at Arby’s. With its fresh lettuce, diced tomatoes and shredded cheddar cheese, it offers a satisfying combination of flavors. Its low calorie content, fiber-rich ingredients, and essential vitamins and minerals make it a healthy addition to your meal. However, it’s important to note the limited protein and sodium content. Overall, the Arby’s Chopped Side Salad is a great choice for those looking for a refreshing and health-conscious menu option.
Questions and Answers
What are the ingredients in Arby’s Chopped Side Salad?
The ingredients in the Arby’s Chopped Side Salad include fresh lettuce (a mix of iceberg and leaf lettuce), diced tomatoes, and shredded cheddar cheese.
Is the Arby’s Chopped Side Salad a healthy choice?
Yes, the Arby’s Chopped Side Salad is a healthy choice. It contains only 70 calories, making it a low-calorie option. It also provides 1g of fiber and essential vitamins and minerals such as vitamin A, vitamin C, calcium and iron.
Can I customize my Arby’s Chopped Side Salad?
Yes, you can customize your Arby’s Chopped Side Salad by adding additional toppings or dressings. Consider adding a protein source, such as grilled chicken or turkey, to make it a more substantial meal.
Does Arby’s Chopped Side Salad contain any allergens?
Arby’s Chopped Side Salad contains milk. It does not contain egg, fish, gluten, peanuts, crustacean shellfish, soy, tree nuts or wheat. However, it’s important to note that cross-contamination can occur because fast food restaurants use shared equipment to prepare food.
How much does an Arby’s Chopped Side Salad cost?
Arby’s Chopped Side Salad is priced at $1.69. Please note that prices may vary by location, and it’s always a good idea to check with your local Arby’s for the most accurate pricing information.